Gluthatione
The Master Antioxidant
The Secret to Cellular Health?
Glutathione is a powerful tripeptide naturally produced by your body, often called the “master antioxidant.” It plays a critical role in cellular defense, protecting your cells from oxidative stress and supporting detoxification. By helping to neutralize harmful free radicals and regenerate other antioxidants, glutathione is essential for maintaining vibrant health from the inside out.
Benefits
- 4Protects against daily oxidative stress.
- Promotes a healthy, radiant complexion.
- Supports liver function and detoxification.
- Enhances overall cellular vitality.
What Depletes Glutathione?
While your body naturally produces glutathione, its levels can be easily depleted. Modern life, with its constant demands, can take a toll. Factors that reduce your body’s glutathione supply include:
- Age: Natural production declines as you get older.
- Poor Diet: Lacking the necessary amino acids (cysteine, glutamate, and glycine).
- Environmental Toxins: Exposure to pollutants, chemicals, and pesticides.
- Stress and Lack of Sleep: These can put a strain on your body’s resources.
- Chronic Illnesses: Conditions that cause prolonged inflammation.
By understanding what depletes glutathione, you can appreciate why supporting your levels is so important for long-term health.